Losing weight is not an easy job, and many people fail to do it. For some people, it is really difficult to avoid foods which are the cause of weight gain, for some they cannot work out properly and for some people all they lack is motivation, help from friends and family. There are many other factors that can affect our weight loss plans but these four factors are the major thing, so if you are having a problem or you want to see some results consider these factors as well and how you can counter them.
Family plays an important role in our weight loss plan as they motivate you and help you but they can also create problems for your plan. Like they are bringing those unhealthy foods which you are trying to avoid, it will only tempt you to eat them, or they can disturb your workout plan.
Just talk to your family about your goals, tell them how important it is for you to hit the gym and request them not to bring those unhealthy foods in the house or try not to eat them in front of you.
One of the major factors that are making hard for you to lose weight is your sedentary career. This sedentary lifestyle which keeps you sitting for the most of the time leads to weight gain. Why? Because there is a lack of activity and it makes so difficult for you to lose weight.
Try to walk for 5 minutes in each hour or try to drink more water that will help you to burn up calories that you have build up. Try to drink two glass of water every hour that will help you to walk around for 5 minutes as you’ll be needing to go toilet.
LACK OF TIME:
Time is another important factor which many people face it, and that is keeping them to see the visible results. Some people don’t have time to hit the gym or follow their weight loss plan.
Make yourself a schedule or a timetable that can help you to manage your time better. And it is not that you’ll be needing a heavy workout just try to fit 20 to 40 min for your workout. That much time is enough for you to have a healthy workout.
YOUR FOOD CARVINGS:
Food carving is the biggest reason for many to stop their diet plan. It is a major factor that can prevent you to see your desired results.
You can get over with food carvings by coming up with the best substitutions like skip some of the unhealthy ingredients like fats, calories, and sugar. There are hundreds of recipes out there so try to choose those items which don’t have those ingredients included in them.
Keep these factors in mind if you do not see the results and these solutions can help you a lot. Apply these and start seeing results in a few weeks.